{"id":16565,"date":"2026-03-14T13:56:10","date_gmt":"2026-03-14T11:56:10","guid":{"rendered":"https:\/\/mobilia.fi\/?post_type=ajde_events&#038;p=16565"},"modified":"2026-03-15T10:12:59","modified_gmt":"2026-03-15T08:12:59","slug":"kesapilates-mobiliassa-9","status":"publish","type":"ajde_events","link":"https:\/\/mobilia.fi\/fi\/tapahtuma\/kesapilates-mobiliassa-9\/","title":{"rendered":"Kes\u00e4pilates Mobiliassa 2026"},"content":{"rendered":"<p>14.7.<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Kes\u00e4pilates Mobilian rannassa tiistaisin 23.6.-28.7. klo 9-10<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Kes\u00e4p\u00e4iv\u00e4 k\u00e4ynnistyy kehoa huoltavalla pilateksella aamuauringossa Mobilian rannassa L\u00e4ngelm\u00e4veden maisemissa.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Pilates vahvistaa erityisesti keskivartaloa, se venytt\u00e4\u00e4 ja rentouttaa kehoa, lis\u00e4\u00e4 kehonhallintaa ja hyvinvointia sek\u00e4 auttaa keskittym\u00e4\u00e4n. Tunnilla tehd\u00e4\u00e4n harjoituksia seisten, istuen, konttaus- ja makuuasennoissa. Ohjaaja antaa tarvittaessa my\u00f6s vaihtoehtoisia liikkeit\u00e4 mahdolliset rajoitteet huomioiden.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Tunnille ei tarvitse ilmoittautua, se sopii my\u00f6s aloittelijoille.<br class=\"html-br\" \/>Ota oma matto mukaan. Sateen sattuessa tunti pidet\u00e4\u00e4n n\u00e4yttelyhallissa.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Ohjaajana fysioterapeutti, pilatesohjaaja Pia Rauhalahti\/<br class=\"html-br\" \/>Pilates ja polku p. 050 3483 648<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Maksu 20 \u20ac\/ krt tai 80 \u20ac\/ 5 krt \u2013 verkkokauppa\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.pilatesjapolku.fi\/\" target=\"_blank\" rel=\"nofollow noopener\">www.pilatesjapolku.fi<\/a>, MobilePay, k\u00e4teinen tai liikuntaedut Smartum, ePassi ja Edenred.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Tervetuloa Mobiliaan, os. Kustaa Kolmannentie 75, Kangasala.<\/div>\n<div><\/div>\n<div>Tapahtuma-ajat:<\/div>\n<div>23.6. klo 9-10<\/div>\n<div>30.6. klo 9-10<\/div>\n<div>7.7. klo 9-10<\/div>\n<div>14.7. klo 9-10<\/div>\n<div>21.7. klo 9-10<\/div>\n<div>28.7. klo 9-10<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">#mobiliassatapahtuu #pilatesjapolku<\/div>\n","protected":false},"author":6,"featured_media":16571,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"tags":[],"event_type":[],"event_type_2":[],"class_list":["post-16565","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/ajde_events\/16565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/comments?post=16565"}],"version-history":[{"count":2,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/ajde_events\/16565\/revisions"}],"predecessor-version":[{"id":16575,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/ajde_events\/16565\/revisions\/16575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/media\/16571"}],"wp:attachment":[{"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/media?parent=16565"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/tags?post=16565"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/event_type?post=16565"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/mobilia.fi\/fi\/wp-json\/wp\/v2\/event_type_2?post=16565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}